In the movie "My Big Fat Greek Wedding" they used Windex as a solution to every ailment. Well, I do not believe in Windex, but I DO believe in water! Drinking water makes me feel SO much better. If I have a headache, or I am feeling low on energy, or even hungry - water does the trick for me. It causes a "cooling" sensation to run through my body. It is also good for your skin and your "insides". The great qualities of water are limitless, and it is all around the best "medicine" there is. Don't forget to drink your (at least) 8 glasses a day! If you do - you will feel better! ;-)
Today was day 3 of Tae-Bo! My buns are burning! I LOVE it! My favorite thing about Tae-bo is it never gets easier. As you progress in strength you can punch harder, kick higher, and do the moves with more accuracy. It is SO great! I do it in the morning after I walk Sammi to school (BRRrrr. . . it has been cold) and while William takes a nap on the couch next to me. It works out great. 4 more days until it is a habit! Wish me luck!
"Come on, Give me some!"
"Reach for your higher power"
-Billy Blanks ;-)
Lots of Love,
Mari
No comments:
Post a Comment